Why am I tired all the time?
12.06.2025 00:05
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
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- Fish & Poultry
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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- Red meat
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Why do so many people like life?
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
They don’t know why though.
Who is the most trusted person in your life, and do they have the same trust on you?
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Cheers!
- Fruits
- Raw dairy
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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