Why am I tired all the time?

Cheers!

8. Consume electrolytes after waking up.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Honey

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Fruits

Your gut health is responsible for producing energy.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Red meat

15. Always keep your house and workspace clean.